After giving 24 patients affected by chronic arsenic poisoning spirulina extract milligrams plus zinc 2 milligrams twice daily, they compared the results with 17 patients who took a placebo and found that the spirulina-zinc combination worked. Ultimately, the participants experienced a 47 percent decrease of arsenic in their body.
Spirulina against arsenic? Spirulina wins! Make it part of your heavy metal detox. In fact, leaky gut syndrome and improper digestion are directly connected to microfloral imbalance. Because of our shift toward a diet rich in sugar and unnatural ingredients, antimicrobial resistance and ineffective antifungal drugs, we have seen a significant rise in yeast infections since the s.
Thankfully, spirulina appears to be able to help. Specifically, spirulina benefits have been shown to promote the growth of healthy bacterial flora in the intestines, which in turn inhibits candida from thriving. Additionally, the immune-strengthening properties of spirulina can help the body eliminate candida cells. Spirulina against candida? When researchers took 11 HIV patients who have never taken antiretrovirals, they split the participants into three groups: one that was assigned to eat 5 grams of brown seaweed every day, one that was to eat 5 grams of spirulina, and one that ate a combination of both.
After the three-month trial period was complete, two key findings were discovered:. According to the Milton S. Phycocyanin is a pigment found in the spirulina that scientists have discovered possesses antihypertensive effects it lowers blood pressure. Japanese researchers claim that this is because consuming the blue-green algae reverses endothelial dysfunction in metabolic syndrome.
Along those same lines, spirulina benefits have also been shown to prevent atherosclerosis and lower cholesterol levels. Serum triglycerides and total cholesterol were also significantly reduced.
Supremacy of Spirulina for Sports
In the study above, researchers also discovered that the spirulina supplementation lowered intimal aorta surface by 33 percent to 48 percent, which suggests that it can prevent atherosclerosis and subsequent stroke. You can only imagine the heart health benefits that would be experienced in those individuals who have a balanced diet!
Mehmet Oz recommends combining 1 teaspoon of spirulina powder with 12 ounces of lime juice and freezing the mixture in ice cube trays for a healthy boost. According to Dr. Known as allergic rhinitis, spirulina benefits the body by reducing the inflammation that causes people to experience sinus problems , according to numerous studies. This did not occur with the control diet. In a study, the effects of spirulina on memory dysfunction, oxidative stress damage and antioxidant enzyme activity were examined with mice.
The major reason why many nutrition experts prefer spirulina to chlorella? Dietary spirulina is arguably the most nutrient-dense food on the planet. Taken as an average of different spirulina species, just one ounce delivers the following nutrients :.
A common question when first trying out this incredible ingredient is: how much spirulina should I take daily? For reference, one tablespoon of blue spirulina is about 7 grams. Can you overdose on spirulina?
- Spirulina Powder in Bengaluru, Karnataka | Spirulina Powder Price in Bengaluru;
- 2012: The Musical.
- Longevity Diet: 12 Superfoods to Rejuvenate Body and Mind?
Taking even large amounts of spirulina is unlike to cause serious harm, but it may result in digestive issues like nausea, diarrhea, bloating and cramps. When it comes to how to take spirulina, the options are endless. All of which makes Spirulina the world' best extremely digestible, high-energy, low-fat natural super-food. Umesh, a chemical engineer by training, worked on renewable energy in the initial years of his career.
Thereafter, he devoted himself to developing a technology for large-scale cultivation of Spirulina algae. He joined the Murugappa Chettiar research Centre at Chennai in The process was also patented.
In , the world Intellectual Property Organisation, Geneva, awarded him a gold medal for this process. As head of the Dabur Research Foundation, I have, for many years, been excited by the remarkable potential of herbs for promoting health and well- being. Certainly, this will come as no surprise to those of you who are familiar with, or have trusted, traditional Ayurvedic remedies for preventing and treating health disorders.
What might surprise you, however, is that modern clinical studies and trials have now scientifically endorsed the therapeutic properties of many common and not-so-common herbs, and that such remedies are now increasingly becoming popular with Western medical practitioners.
Discover the amazing powers of herbs: Spirulina The Most Powerful Food on Earth
One of the reasons for the resurgence of traditional herbal remedies is their proven efficacy combined with safety. I was, therefore, delighted to learn that a series of simply written booklets was planned to spread awareness of the multiple health benefits of many indigenously available plants. They will then know why the world has recognised the usefulness of nutraceuticals for treating and preventing a host of common ailments, and chornic disorders-like arthritis, obesity, nutritional deficiencies, stress, memory loss, constipation, and the like. I believe, particularly, in the remarkable potential of the super algae, Spirulina , hailed around the world over the past few decades.
This microalgae is one of the richest and most balanced sources of essential micronutrients that I have ever encountered. It is my hope that readers will benefit from its miraculous properties and that one day, Spirulina will be in every home, and taken by every single man, woman and child.
Verify the characters on the left. Subscribe for Newsletters and Discounts. Be the first to receive our thoughtfully written religious articles and product discounts. Your interests Optional. This will help us make recommendations and send discounts and sale information at times.
Spirulina Benefits: 10 Proven Reasons to Use This Superfood
Chlorella may not be as ancient as spirulina, but it boasts just as many nutritional accolades. In fact, this green algae contains the highest amount of chlorophyll of any known plant. Chlorella is rich in the cartenoids beta-carotene, alpha-carotene and lutein. Like spirulina, chlorella is rich in protein and contains more protein per ounce than a serving of steak. This superfood also offers a rich source of healthy fats including oleic acid.
Why Sportsperson needs Spirulina?
Chlorella has been shown to help support healthy hormonal function and good cardiovascular health, fight against the effects of chemotherapy and radiation, help lower blood pressure and bad cholesterol, and excel in removing harmful toxins from your body. Clearly these superfoods are similar, but they do have marked differences, starting with their looks. Chlorella is a green algae, whereas spirulina is blue-green in color.
Chlorella also contains a unique complex called chlorella growth factor. This growth factor is caused by its rapid reproduction rate.